Health Articles

For an holistic approach to regaining your health

GOING NUTS OVER NUTS?

GOING NUTS OVER NUTS?

Eat lots of healthy nuts and seeds instead of refined carbohydrates.          Correct?          Not necessarily!! Oh no! More confusion with regards to what is healthy and unhealthy Nuts and seeds ARE extremely good for you, but the right type and the right quantity...

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DEEP BREATHING TECHNIQUE

DEEP BREATHING TECHNIQUE

Deep breathing has many amazing, positive impacts on our body. One of the most obvious benefits is to help reduce stress and anxiety. Start with just a couple of minutes of deep breathing in the morning and evening and build up to 15 – 20 minutes if possible. Even...

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Cholesterol – the facts not the fear

Cholesterol – the facts not the fear

CHOLESTEROL IS NOT BAD FOR YOU. There, I’ve said it. I’m sure there are people out there reading this and thinking “hey, hang on a minute, that’s not what my Doctor says”.  I’m also sure that if any pharmaceutical companies are reading this (which I’m sure they won’t...

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Immune System Support

Immune System Support

The immune system is a complicated and intricate system designed to protect us from invading pathogens and subsequent illness. It has the ability to recognise invaders in our system and mount a defence to fight them. During this process of recognising invaders and...

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