Recipes
Healthy recipes using only whole, unprocessed ingredients
Pesto – Paleo and dairy free
This delicious dairy free pesto is ideal for those who follow the Paleo lifestyle. It can be made with parsley, basil or coriander or a mixture. Using parsley gives it a slightly more subtle flavour. Ingredients: 1 cup of tightly packed organic flat leaf parsley (not...
Zucchini hummus – Paleo
This delicious and creamy "hummus" is a great legume free alternative. Perfect for a Paleo lifestyle Ingredients: 2 medium zucchini, chopped ¾ cup tahini ¼ cup olive oil 1 lemon, juiced 2 medium to large cloves of garlic, crushed 1 teaspoon ground cumin ½ teaspoon...
Frittata – zucchini, carrot and bacon – Paleo
Ingredients: 1 cup of firmly packed grated organic carrot (leave the skin on) 1 cup of firmly packed grated organic zucchini 1 cup of firmly packed grated organic red sweet potato (leave the skin on) or pumpkin 1 large organic onion, diced (or equivalent in green...
Chia Seed Pudding – Paleo
This chia seed pudding is a delicious and healthy snack or dessert. You can also make it for a special treat breakfast. INGREDIENTS: 2 tablespoons organic chia seeds Pinch of himalayan or sea salt 3/4 tablespoon raw honey (or Monk sugar, stevia, or a combination) 3/4...
Chocolate, fruit and nut cluster
200 grams quality dark chocolate, preferably organic 1 cup organic macadamia nuts, chopped into rough pieces 1 cup organic dried cranberries (Cranberries are best but can be replaced with saltanas) ½ cup organic goji berries 2 – 3 tablespoons organic coconut oil...
Crispy Grain Free Flat Bread – Paleo
This tasty Paleo crisp flatbread can be broken up to use as savoury biscuits for dipping or as a “flat bread” topped with your favourite toppings. 2 cups ground seeds or nuts. You can use a combination of pumpkin seeds, sunflower seeds, cashews or almonds. Make sure...
Pikelets Grain Free – Paleo
These pikelets are certainly healthier than the usual flour variety, but are still just an occasional treat. Great for that weekend breakfast either savoury or sweet INGREDIENTS: ½ cup ground organic cashews or almonds You can purchase almond flour (sometimes called...
Fruit and Nut Protein Balls – Paleo
½ cup ground organic cashews or almonds (soak them first) ½ cup organic sunflower seeds (soak them first) ½ cup preservative free organic cranberries (or 1/3 cup organic sultanas) 2 - 4 dates, chopped 1/3 cup organic unhulled tahini 1 tablespoon honey (or less, to...
Kale Chips – Paleo
1 bunch of organic kale (use smooth rather than curly kale) Olive Oil Himalayan or Sea Salt Lemon Juice Wash and thoroughly dry the kale Cut the stalk from the kale and tear the kale into pieces. Lightly drizzle a small amount of olive oil and lemon juice over kale...
Kidney and Liver Cleanse Juice
A purifying drink, great for your kidney and liver. Please ensure all fruit and vegetables are organic 1 carrot 1 beetroot 1 celery stalk with leaves (if leaves are too strong in flavour for you, just omit) 1/2 cucumber with skin A handful of spinach leaves, washed...
Chocolate Protein Balls – Paleo
1/3 cup organic cacao 1 cup ground organic nuts. Walnuts, Brazil and Macadamias are the healthiest choice 1/3 cup organic tahini1/4 cup raw honey (or less to taste) or for "sugar" free, Stevia or Monk sugar (dissolve in hot water first) 2 tablespoons organic coconut...
Avocado chocolate mousse – Paleo
3 organic ripe avocados ¾ cup organic cacao ¼ - ½ cup raw honey 2 teaspoons vanilla extract ¼ teaspoon Himalayan salt Some water so it is not so thick. Between 1 - 4 tablespoons depending on the amount of avocado and honey. Sometimes it can even need a bit more....
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