Stress and Anxiety

Are you finding it difficult to cope with the stress in your life? Are you feeling anxious and unable to sleep well? Stress and anxiety can be debilitating but it doesn’t have to be that way. Herbal and Nutritional Medicine are well placed to give you symptomatic relief while also treating the cause of your stress and anxiety.  

Over my years of clinical practice, stress and anxiety would have to be 2 of the most common complaints. We have all experienced it at some stage throughout our life. But constantly living with high levels of stress and anxiety, day in and day out, can be debilitating.

It can feel like it has taken over your life, but it doesn’t have to be like that.

Like all health conditions, the reasons for high levels of stress and anxiety are often multifaceted. For symptomatic relief I turn to my beautiful herbs. There are so many to choose from and they can have such a profound and direct impact on reducing stress and anxiety. There are also many other tools in my toolkit that I use because the aim is not to just make you feel better while you are taking the herbs, (although that is a great start) it is to treat the cause, which can stem from

  • Food intolerances
  • Vitamin or mineral deficiencies
  • Neurotransmitter imbalances
  • Past trauma
  • Negative thought patterns
  • Poor diet
  • Toxicity
  • Heavy metals
  • and much more.

The time has come for you to stop living with stress and anxiety, and free yourself from their shackles.


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