Do you take hours to get to sleep or are you tossing and turning all night? Insomnia has a terrible impact on your health, both physically, mentally and emotionally. That feeling of brain fog and fatigue is difficult to escape. Herbal Medicine is the perfect treatment for insomnia, with many herbs scientifically proven to calm the nervous system and induce sleep.
Feeling “wired and tired” is a common complaint that I see most days in my clinic. We all lead such stressful and busy lives and it often feels that there is little time to unwind, relax and prepare for a good night’s sleep.
But it is essential that you take time out to calm your nervous system which will allow you to fall into a deep sleep and recover from the stresses of daily life. It is when you are asleep that your body does a lot of the repair work, so lacking sleep can have a very detrimental affect on your body.
I will teach you techniques to slow down and calm your whole body to allow you a peaceful and restful night’s sleep. There are also many herbs that will help you to sleep by calming your nervous system, while at the same time also repairing and regenerating your nervous system to allow you to cope better with the daily stresses that life throws at you.