Recipes
Healthy recipes using only whole, unprocessed ingredients
DECADENT AND DELICIOUS CARAMEL SAUCE
This easy to make, decadent and delicious caramel sauce is sugar and (optional) dairy free. It is high in fibre and essential minerals and vitamins such as calcium, magnesium, phosphorus and potassium, folate and B vitamins. Remember though, it is still high in...
Paleo bread rolls
Thanks to Pete Evans for allowing me to share this recipe. You will find it in his “Fast Food for Busy Families” recipe book. Ingredients: Whenever possible, use organic ingredients 300 grams almond meal 55 grams psyllium husks 1 tablespoon coconut flour 1 tablespoon...
Creamy cashew cheese
For those following a dairy free diet, you no longer have to miss out on beautiful smooth, creamy textures. This cashew cheese is simple to make, tastes delicious and is full of wonderful probiotics for good digestive health. Use as a dip for vegetables or biscuits,...
Zucchini Flatbread – Paleo
350 grams grated zucchini 1/4 - 1/2 teaspoon Himalayan or Celtic salt (depending on your taste) 2-3 eggs 2 tablespoons flour. I used Green Banana Flour which is incredibly gut healthy but you could use Quinoa ½ tablespoon Chia Seeds 1 ½ tablespoons Nutritional...
Berber omelette – Paleo
The quantities in this recipe serve 2 people. This is a delicious, healthy breakfast with a good balance of protein, carbohydrates, vitamins and minerals. Full of antioxidants, it is great way to start your day. You can make a batch of the basic sauce and store it in...
Turmeric Tea
This delicious hot tea gives you all the amazing health benefits of turmeric, ginger and coconut oil. The turmeric is anti inflammatory, is a tonic for the liver, kidney and heart health, helps lower triglycerides, is a powerful antioxidant, is anti cancer and can act...
Sweet Potato wedges – Paleo
These are a tasty and healthy alternative to frozen chips and perfect for those wanting to follow a healthy Paleo lifestyle. They are crispy on the outside and deliciously creamy on the inside. 3 medium orange sweet potatoes, washed, optionally peeled and cut into ½...
Zucchini chips – Paleo
These zucchini chips are a healthy and tasty snack. Great for lunchboxes. Slice zucchini thinly either lengthways into slices or into circles and lightly coat in coconut oil or olive oil then sprinkle with some himalayan or sea salt. Then, simply dehydrate until...
Fluid retention juice
This is a great juice if you are suffering from fluid retention, which can be an uncomfortable problem around menstruation time. Too much table salt in the diet and certain medications can also cause fluid retention. Ingredients: 1 carrot 1 small cucumber 1 slice of...
Digestive smoothy
This is a great smoothy if you are having digestive problems. The pineapple (particularly the core) contains an enzyme called Bromelain which helps to digest protein. It is also anti inflammatory. Paw Paw contains an enzyme called Papain, which also aids in digestion...
Salmon Patties – Paleo
Ingredients: 350 grams of white sweet potato 1 x 400gram can of wild caught salmon, drained, bones in ½ teaspoon Himalayan or sea salt Pepper to taste 2-3 tablespoons of lemon juice (adjust according to taste) 1 firmly packed teaspoon of freshly grated ginger (adjust...
Zucchini Lemon Muffins (sweet) – Paleo
Ingredients: 2 cups nut flour (Almond or cashew) 1 packed cup of grated zucchini 2 teaspoons of Lemon Myrtle (can usually be found at Health shops or markets) ¼ cup honey 3 eggs ¼ cup melted coconut oil 1 teaspoon vanilla Rind of 1 lemon Juice of half a lemon 2...
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