A purifying drink, great for your kidney and liver. Please ensure all fruit and vegetables are organic 

1  carrot

1 beetroot

1 celery stalk with leaves (if leaves are too strong in flavour for you, just omit)

1/2 cucumber with skin

A handful of spinach leaves, washed

Optional to sweeten: 1 apple

Juice all ingredients. Makes around a 250ml glass. If your juicer can’t juice the spinach leaves, place  the juiced ingredients in a blender and blend with spinach.

By Andrea Southern