by Andrea Southern | Apr 15, 2024 | Uncategorized
The standard Pathology testing for mineral deficiencies/excesses is blood testing. But what if there was a more accurate way of testing? Although blood tests can show us a lot about what is happening in our body, when it comes to testing minerals (and also vitamins),...
by Andrea Southern | Jul 26, 2023 | All Health, Thyroid Health
When people think of the importance of iodine, they mostly think of thyroid health. But iodine goes way beyond just an important part of thyroid health. The thyroid gland has the most iodine receptors of any other part of the body. It is through these iodine...
by Andrea Southern | Jul 5, 2021 | All Health, Nutritional Health
“How can I possibly get that many vegetables into me?” is the usually response when I tell my clients how many vegetables and fruits they should be eating each day. And my response? It is easy to learn how to eat more vegetables – you just have to think outside...
by Andrea Southern | Apr 1, 2021 | All Health, Nutritional Health
“Eat your veggies so you can grow up to be big and strong”. How many of you remember those words when you were a child? Probably most of you. But really, how important are vegetables? Well, now that you’re an adult, are you eating your veggies? In this article I will...
by Andrea Southern | Apr 6, 2020 | All Health
Immune health. What not to eat … Immune health is always important but it is even more important at the moment. Whether it be COVID-19 or any other virus, winter is a time when we need to be particularly mindful of looking after our immune system. Like any body...
