by Andrea Southern | Mar 12, 2026 | All Health
Working on your stress response is a huge part of everyone’s healing journey. When we say “I am stressed” the underlying meaning is that there are a lot of “stressors” in our life and that the best way to not feel stressed is to “get rid of” those stressors. But...
by Andrea Southern | Mar 12, 2026 | All Health
Like all vitamins and minerals, Vitamin D has numerous roles in your body, too many to list in this small article. Some of the more important and well researched roles are … It is essential for a healthy immune system It helps regulate calcium and phosphate absorption...
by Andrea Southern | Mar 12, 2026 | All Health
When I was a child, peanut butter came in a jar with all the oil floating on the top. You had to mix it thoroughly or the peanut butter got drier and drier the further down you got. Was it a hassle having to mix it through? Yes, it was and at times could be messy....
by Andrea Southern | Apr 15, 2024 | Uncategorized
The standard Pathology testing for mineral deficiencies/excesses is blood testing. But what if there was a more accurate way of testing? Although blood tests can show us a lot about what is happening in our body, when it comes to testing minerals (and also vitamins),...
by Andrea Southern | Jul 26, 2023 | All Health, Thyroid Health
When people think of the importance of iodine, they mostly think of thyroid health. But iodine goes way beyond just an important part of thyroid health. The thyroid gland has the most iodine receptors of any other part of the body. It is through these iodine...
