DECADENT AND DELICIOUS CARAMEL SAUCE

DECADENT AND DELICIOUS CARAMEL SAUCE

by | Aug 29, 2017 | Paleo Recipes, Recipes

This easy to make, decadent and delicious caramel sauce is sugar and (optional) dairy free. It is high in fibre and essential minerals and vitamins such as calcium, magnesium, phosphorus and potassium, folate and B vitamins. Remember though, it is still high in...
Paleo bread rolls

Paleo bread rolls

by | Sep 26, 2016 | Paleo Recipes, Recipes

Thanks to Pete Evans for allowing me to share this recipe. You will find it in his “Fast Food for Busy Families” recipe book. Ingredients: Whenever possible, use organic ingredients 300 grams almond meal 55 grams psyllium husks 1 tablespoon coconut flour 1 tablespoon...
Creamy cashew cheese

Creamy cashew cheese

by | Aug 25, 2016 | Paleo Recipes, Recipes

For those following a dairy free diet, you no longer have to miss out on beautiful smooth, creamy textures. This cashew cheese is simple to make, tastes delicious and is full of wonderful probiotics for good digestive health. Use as a dip for vegetables or biscuits,...
Zucchini Flatbread – Paleo

Zucchini Flatbread – Paleo

by | Mar 27, 2016 | Paleo Recipes, Recipes

350 grams grated zucchini 1/4 – 1/2 teaspoon Himalayan or Celtic salt (depending on your taste) 2-3 eggs  2 tablespoons flour. I used Green Banana Flour which is incredibly gut healthy but you could use Quinoa  ½ tablespoon Chia Seeds   1 ½ tablespoons...
Berber omelette – Paleo

Berber omelette – Paleo

by | Jan 31, 2016 | Paleo Recipes, Recipes

The quantities in this recipe serve 2 people. This is a delicious, healthy breakfast with a good balance of protein, carbohydrates, vitamins and minerals. Full of antioxidants, it is great way to start your day. You can make a batch of the basic sauce and store it in...