by Andrea Southern | Nov 14, 2013 | All Health, Weight issues
Losing weight is often a challenge, but with these helpful strategies, it can be made easier. PORTION SIZES: Controlling portion sizes is an important part of successful weight loss. Use a smaller dinner plate. This will decrease the amount of food served, but...
by Andrea Southern | Nov 7, 2013 | All Health, Weight issues
Tried every fad diet there is but still not losing weight? Or maybe you lose weight, only to put it back on plus more? The problem with all of the weight loss “programs” is that they don’t treat the underlying causes of weight gain and they force you to live by...
