by Andrea Southern | Mar 12, 2026 | All Health
Working on your stress response is a huge part of everyone’s healing journey. When we say “I am stressed” the underlying meaning is that there are a lot of “stressors” in our life and that the best way to not feel stressed is to “get rid of” those stressors. But...
by Andrea Southern | Mar 12, 2026 | All Health
Like all vitamins and minerals, Vitamin D has numerous roles in your body, too many to list in this small article. Some of the more important and well researched roles are … It is essential for a healthy immune system It helps regulate calcium and phosphate absorption...
by Andrea Southern | Mar 12, 2026 | All Health
When I was a child, peanut butter came in a jar with all the oil floating on the top. You had to mix it thoroughly or the peanut butter got drier and drier the further down you got. Was it a hassle having to mix it through? Yes, it was and at times could be messy....
by Andrea Southern | Jul 26, 2023 | All Health, Thyroid Health
When people think of the importance of iodine, they mostly think of thyroid health. But iodine goes way beyond just an important part of thyroid health. The thyroid gland has the most iodine receptors of any other part of the body. It is through these iodine...
by Andrea Southern | Jul 5, 2021 | All Health, Nutritional Health
“How can I possibly get that many vegetables into me?” is the usually response when I tell my clients how many vegetables and fruits they should be eating each day. And my response? It is easy to learn how to eat more vegetables – you just have to think outside...
by Andrea Southern | Apr 1, 2021 | All Health, Nutritional Health
“Eat your veggies so you can grow up to be big and strong”. How many of you remember those words when you were a child? Probably most of you. But really, how important are vegetables? Well, now that you’re an adult, are you eating your veggies? In this article I will...
