by Andrea Southern | Sep 24, 2013 | All Health, Nutritional Health
Spring is in the air – and with it the itches and sniffles of hayfever. If you suffer from seasonal hayfever, also known as seasonal allergic rhinitis, there are natural ways to help reduce the frequency of, and alleviate those irritating symptoms of sneezing, a runny...
by Andrea Southern | Jul 21, 2013 | All Health, Nutritional Health
For years people have been told that to have healthy, strong bones you need to increase your intake of calcium. But, as with most things, it isn’t quite that simple. Yes, bones do need calcium, but that is just a small part of a very complex picture. They also need...
by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
Each generation of Australians is living a longer life, but when that life becomes beset with health problems and pain, the quality of life diminishes. Is there a key to living a long AND healthy life? Sure, genetics play a part, but how about a healthy diet and a...
by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
The many reasons to include Chia Seeds in your daily diet Chia seeds are packed with loads of nutrition and should be included in your every day diet. Omega 3 is required by every cell in your body, and is essential for healthy brain and nervous system function and...
by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
Although most people think of it as a vegetable, avocado is actually a fruit, and is packed full of nutrition. It contains vitamins A, B, C, E, and K, copper, iron, zinc, phosphorus, magnesium, and potassium (1 avocado has the same potassium as 2-3 bananas), fiber,...
