by Andrea Southern | Jul 5, 2021 | All Health, Nutritional Health
“How can I possibly get that many vegetables into me?” is the usually response when I tell my clients how many vegetables and fruits they should be eating each day. And my response? It is easy to learn how to eat more vegetables – you just have to think outside...
by Andrea Southern | Apr 1, 2021 | All Health, Nutritional Health
“Eat your veggies so you can grow up to be big and strong”. How many of you remember those words when you were a child? Probably most of you. But really, how important are vegetables? Well, now that you’re an adult, are you eating your veggies? In this article I will...
by Andrea Southern | Mar 3, 2018 | All Health, Nutritional Health
50% of deaths for people aged less than 75 are potentially avoidable deaths. (The Australian Institute of Health and Welfare) Australians are dying in huge numbers by preventable diseases and the numbers are increasing each year. It is predicted that the average...
by Andrea Southern | Nov 16, 2017 | All Health, Nutritional Health
Eat lots of healthy nuts and seeds instead of refined carbohydrates. Correct? Not necessarily!! Oh no! More confusion with regards to what is healthy and unhealthy Nuts and seeds ARE extremely good for you, but the right type and the right quantity...
by Andrea Southern | Aug 14, 2017 | All Health, Nutritional Health
“Drinking one artificially sweetened drink a day could triple your risk of having a stroke or developing dementia” This is a powerful statement, published in various newspapers around the world since it was reported in April 2017. The statement was from recent US...
by Andrea Southern | Mar 23, 2017 | All Health, Nutritional Health
Arsenic is a chemical element present in the soil, water and air. There are 2 different types of arsenic – organic and inorganic (nothing to do with farming practises). When arsenic atoms bond with carbon atoms, the arsenic is referred to as “organic”. When the...
