by Andrea Southern | Jul 26, 2023 | All Health, Thyroid Health
When people think of the importance of iodine, they mostly think of thyroid health. But iodine goes way beyond just an important part of thyroid health. The thyroid gland has the most iodine receptors of any other part of the body. It is through these iodine...
by Andrea Southern | Aug 29, 2016 | All Health, Mental Health, Thyroid Health
In this final part to the series on stress and its impact on your body, I will be looking at the impact of stress on your adrenal glands and hormones. Adrenal health: The adrenal glands are 2 small glands located on the top of your kidneys. They are made up of 2 parts...
by Andrea Southern | Feb 2, 2015 | All Health, Mental Health, Thyroid Health, Weight issues
Have you been putting on weight for no apparent reason? Are you constipated and feeling constantly tired? Do you suffer from “brain fog”, poor memory and concentration or depression? Is your hair falling out or do you feel the cold (especially hands and feet) even on...
by Andrea Southern | Mar 4, 2014 | All Health, Digestive Health, Mental Health, Thyroid Health, Weight issues
Stress is the body’s reaction to harmful situations — whether they’re real or perceived. These situations can be physical, mental, emotional or environmental. Stress is a normal part of life and can actually be good for the body. For example, when the immune...
by Andrea Southern | Oct 7, 2013 | All Health, Nutritional Health, Thyroid Health
HIGH BLOOD PRESSURE? HERE ARE SOME TIPS TO NATURALLY REDUCE IT. If you are suffering from elevated blood pressure, there are plenty of things you can do to help lower it naturally. Implementing dietary and lifestyle changes can have a positive impact on blood...
