by Andrea Southern | Apr 6, 2020 | All Health
Immune health. What not to eat … Immune health is always important but it is even more important at the moment. Whether it be COVID-19 or any other virus, winter is a time when we need to be particularly mindful of looking after our immune system. Like any body...
by Andrea Southern | Oct 30, 2018 | All Health
I did a talk recently on disease and nutrition, and while I was researching for it, I came across a staggering statistic. AS OF 2017, DEMENTIA IS THE BIGGEST KILLER OF AUSTRALIAN WOMEN. IT IS THE 2nd BIGGEST KILLER OVERALL (MEN AND WOMEN COMBINED) I found this quite...
by Andrea Southern | Mar 3, 2018 | All Health, Nutritional Health
50% of deaths for people aged less than 75 are potentially avoidable deaths. (The Australian Institute of Health and Welfare) Australians are dying in huge numbers by preventable diseases and the numbers are increasing each year. It is predicted that the average...
by Andrea Southern | Nov 16, 2017 | All Health, Nutritional Health
Eat lots of healthy nuts and seeds instead of refined carbohydrates. Correct? Not necessarily!! Oh no! More confusion with regards to what is healthy and unhealthy Nuts and seeds ARE extremely good for you, but the right type and the right quantity...
by Andrea Southern | Aug 14, 2017 | All Health, Nutritional Health
“Drinking one artificially sweetened drink a day could triple your risk of having a stroke or developing dementia” This is a powerful statement, published in various newspapers around the world since it was reported in April 2017. The statement was from recent US...
by Andrea Southern | Apr 22, 2017 | All Health, Mental Health
Every year, about one in 25 Australian adults meets the criteria for being diagnosed with depression, with women more likely to be diagnosed compared to men (9.9% for women compared to 5.6% for men) More than 1 in 10 people are currently taking anti depressants, with...
