by Andrea Southern | May 14, 2014 | All Health, Nutritional Health
# SLEEP … Most people at various times in their life suffer from poor sleep. A good night’s sleep is essential to help re-charge your batteries and to help repair and rejuvenate your body. For those who suffer from insomnia, that feeling of tiredness and low...
by Andrea Southern | Feb 6, 2014 | All Health, Mental Health, Nutritional Health
When it comes to stress, it is important to understand that it is not the actual stressors that are the problem, it is how we react to them. You could have 10 people who are subjected to the same stressors, maybe losing their job, financial worries, running late for...
by Andrea Southern | Nov 19, 2013 | All Health, Nutritional Health
For many years, we have been hearing conflicting advice about fats. We have been told that the only way to weight loss is by adhering to a low fat diet, to stop eating saturated fats because it will cause a heart attack, and it seems that the opinion on what fats are...
by Andrea Southern | Nov 14, 2013 | All Health, Nutritional Health
Sugar – children love it, adults love it. I don’t eat THAT much, so it can’t be TOO bad for me, and it gives me a great little “pick me up” when I have that mid afternoon slump. Sound familiar? How much sugar do we actually eat, and how bad is it really for us? When...
by Andrea Southern | Oct 7, 2013 | All Health, Nutritional Health, Thyroid Health
HIGH BLOOD PRESSURE? HERE ARE SOME TIPS TO NATURALLY REDUCE IT. If you are suffering from elevated blood pressure, there are plenty of things you can do to help lower it naturally. Implementing dietary and lifestyle changes can have a positive impact on blood...
by Andrea Southern | Sep 24, 2013 | All Health, Nutritional Health
1. It’s good for your health … The average Australian consumes 2kg of food additives each year, many of which are linked to food intolerances, allergies and behavioural difficulties in children. The consumption of these additives also puts enormous pressure on...
