by Andrea Southern | Feb 2, 2015 | Paleo Recipes, Recipes
These are a tasty and healthy alternative to frozen chips and perfect for those wanting to follow a healthy Paleo lifestyle. They are crispy on the outside and deliciously creamy on the inside. 3 medium orange sweet potatoes, washed, optionally peeled and cut into ½...
by Andrea Southern | Jan 26, 2015 | Paleo Recipes, Recipes
These zucchini chips are a healthy and tasty snack. Great for lunchboxes. Slice zucchini thinly either lengthways into slices or into circles and lightly coat in coconut oil or olive oil then sprinkle with some himalayan or sea salt. Then, simply dehydrate until...
by Andrea Southern | Jan 26, 2015 | Paleo Recipes, Recipes
This is a great juice if you are suffering from fluid retention, which can be an uncomfortable problem around menstruation time. Too much table salt in the diet and certain medications can also cause fluid retention. Ingredients: 1 carrot 1 small cucumber 1 slice of...
by Andrea Southern | Jan 26, 2015 | Digestive Health, Paleo Recipes, Recipes
This is a great smoothy if you are having digestive problems. The pineapple (particularly the core) contains an enzyme called Bromelain which helps to digest protein. It is also anti inflammatory. Paw Paw contains an enzyme called Papain, which also aids in digestion...
by Andrea Southern | Jan 16, 2015 | Paleo Recipes, Recipes
Ingredients: 350 grams of white sweet potato 1 x 400gram can of wild caught salmon, drained, bones in ½ teaspoon Himalayan or sea salt Pepper to taste 2-3 tablespoons of lemon juice (adjust according to taste) 1 firmly packed teaspoon of freshly grated ginger (adjust...
by Andrea Southern | Jan 14, 2015 | Paleo Recipes, Recipes
Ingredients: 2 cups nut flour (Almond or cashew) 1 packed cup of grated zucchini 2 teaspoons of Lemon Myrtle (can usually be found at Health shops or markets) ¼ cup honey 3 eggs ¼ cup melted coconut oil 1 teaspoon vanilla Rind of 1 lemon Juice of half a lemon 2...
