by Andrea Southern | Mar 7, 2016 | All Health, Digestive Health, Mental Health
In this 5 part series, I will be investigating the impact of stress on various body systems. This first part will look at the impact stress has on the digestive system and the immune system. Stress is something that we all encounter on a daily basis. Our bodies are...
by Andrea Southern | Aug 3, 2015 | All Health, Digestive Health
Do you suffer from bloating, flatulence or discomfort, constipation or diarrhoea? Do you just put up with the symptoms because they are not that bad? Are you aware of the damage that can be occurring in your digestive system by ignoring these symptoms? This article...
by Andrea Southern | Jul 28, 2015 | All Health, Digestive Health, Nutritional Health
There has been much publicity recently regarding the “Paleo Diet”. Advocates tell us it is the only way to eat in order to remain healthy and disease free. Critics say it is just a trend, there is no science behind it whatsoever and it is even dangerous. So what is...
by Andrea Southern | Jan 26, 2015 | Digestive Health, Paleo Recipes, Recipes
This is a great smoothy if you are having digestive problems. The pineapple (particularly the core) contains an enzyme called Bromelain which helps to digest protein. It is also anti inflammatory. Paw Paw contains an enzyme called Papain, which also aids in digestion...
by Andrea Southern | Mar 4, 2014 | All Health, Digestive Health, Mental Health, Thyroid Health, Weight issues
Stress is the body’s reaction to harmful situations — whether they’re real or perceived. These situations can be physical, mental, emotional or environmental. Stress is a normal part of life and can actually be good for the body. For example, when the immune...
by Andrea Southern | Nov 7, 2013 | All Health, Digestive Health
Constipation – it’s something most of us have suffered from at various times. There is a tendency to just put up with it, maybe take a laxative and forget about it. But it is important to understand that, like any other condition of the body, there is always an...
