by Andrea Southern | Sep 11, 2014 | All Health
CHOLESTEROL IS NOT BAD FOR YOU. There, I’ve said it. I’m sure there are people out there reading this and thinking “hey, hang on a minute, that’s not what my Doctor says”. I’m also sure that if any pharmaceutical companies are reading this (which I’m sure they won’t...
by Andrea Southern | Aug 11, 2014 | All Health, Nutritional Health
The immune system is a complicated and intricate system designed to protect us from invading pathogens and subsequent illness. It has the ability to recognise invaders in our system and mount a defence to fight them. During this process of recognising invaders and...
by Andrea Southern | Jun 27, 2014 | All Health, Mental Health, Nutritional Health
The human brain is an exceptionally complicated organ with around 100 billion brain cells in the average adult. Every single emotion, thought and action relies on communication between these cells and it is the role of chemicals called neurotransmitters to trigger...
by Andrea Southern | Jun 7, 2014 | Paleo Recipes, Recipes
This chia seed pudding is a delicious and healthy snack or dessert. You can also make it for a special treat breakfast. INGREDIENTS: 2 tablespoons organic chia seeds Pinch of himalayan or sea salt 3/4 tablespoon raw honey (or Monk sugar, stevia, or a combination) 3/4...
by Andrea Southern | Jun 3, 2014 | All Health, Nutritional Health
What are proteins? Proteins are the building blocks of the body, needed to construct virtually all parts of the body such as cells, tissue, organs, fluids, enzymes and hormones. A protein is made up of individual amino acids, most of which can be synthesised within...
