by Andrea Southern | May 14, 2014 | All Health, Nutritional Health
We are continually surrounded and bombarded with chemicals in the form of environmental toxins, airborne pollutants, food additives, personal hygiene chemicals, pesticides and many more. The body does an incredible job in filtering and excreting these toxins, but...
by Andrea Southern | May 14, 2014 | All Health, Nutritional Health
# SLEEP … Most people at various times in their life suffer from poor sleep. A good night’s sleep is essential to help re-charge your batteries and to help repair and rejuvenate your body. For those who suffer from insomnia, that feeling of tiredness and low...
by Andrea Southern | Mar 4, 2014 | All Health, Digestive Health, Mental Health, Thyroid Health, Weight issues
Stress is the body’s reaction to harmful situations — whether they’re real or perceived. These situations can be physical, mental, emotional or environmental. Stress is a normal part of life and can actually be good for the body. For example, when the immune...
by Andrea Southern | Feb 6, 2014 | All Health, Mental Health, Nutritional Health
When it comes to stress, it is important to understand that it is not the actual stressors that are the problem, it is how we react to them. You could have 10 people who are subjected to the same stressors, maybe losing their job, financial worries, running late for...
by Andrea Southern | Dec 10, 2013 | All Health, Weight issues
There is a common misconception that when it comes to exercise to lose weight, the number of calories burned is the only goal. The more calories you burn, the more weight you will lose. Research is now showing that rather than just the number of calories burned during...
