by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
Each generation of Australians is living a longer life, but when that life becomes beset with health problems and pain, the quality of life diminishes. Is there a key to living a long AND healthy life? Sure, genetics play a part, but how about a healthy diet and a...
by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
The many reasons to include Chia Seeds in your daily diet Chia seeds are packed with loads of nutrition and should be included in your every day diet. Omega 3 is required by every cell in your body, and is essential for healthy brain and nervous system function and...
by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
Although most people think of it as a vegetable, avocado is actually a fruit, and is packed full of nutrition. It contains vitamins A, B, C, E, and K, copper, iron, zinc, phosphorus, magnesium, and potassium (1 avocado has the same potassium as 2-3 bananas), fiber,...
by Andrea Southern | Jul 20, 2013 | All Health, Mental Health
Most people aren’t aware of the incredibly powerful connection between the mind and body. They suffer from an ailment and consider it to be a physical condition only. It is only when awareness of the connection between emotions, attitudes and belief systems is...
by Andrea Southern | Jul 20, 2013 | Paleo Recipes, Recipes
This tasty Paleo crisp flatbread can be broken up to use as savoury biscuits for dipping or as a “flat bread” topped with your favourite toppings. 2 cups ground seeds or nuts. You can use a combination of pumpkin seeds, sunflower seeds, cashews or almonds. Make sure...
