by Andrea Southern | Oct 7, 2013 | All Health, Nutritional Health, Thyroid Health
HIGH BLOOD PRESSURE? HERE ARE SOME TIPS TO NATURALLY REDUCE IT. If you are suffering from elevated blood pressure, there are plenty of things you can do to help lower it naturally. Implementing dietary and lifestyle changes can have a positive impact on blood...
by Andrea Southern | Sep 24, 2013 | All Health, Nutritional Health
1. It’s good for your health … The average Australian consumes 2kg of food additives each year, many of which are linked to food intolerances, allergies and behavioural difficulties in children. The consumption of these additives also puts enormous pressure on...
by Andrea Southern | Sep 24, 2013 | Paleo Recipes, Recipes
200 grams quality dark chocolate, preferably organic 1 cup organic macadamia nuts, chopped into rough pieces 1 cup organic dried cranberries (Cranberries are best but can be replaced with saltanas) ½ cup organic goji berries 2 – 3 tablespoons organic coconut oil...
by Andrea Southern | Sep 24, 2013 | All Health, Nutritional Health
Spring is in the air – and with it the itches and sniffles of hayfever. If you suffer from seasonal hayfever, also known as seasonal allergic rhinitis, there are natural ways to help reduce the frequency of, and alleviate those irritating symptoms of sneezing, a runny...
by Andrea Southern | Jul 21, 2013 | All Health, Nutritional Health
For years people have been told that to have healthy, strong bones you need to increase your intake of calcium. But, as with most things, it isn’t quite that simple. Yes, bones do need calcium, but that is just a small part of a very complex picture. They also need...
