by Andrea Southern | Aug 25, 2016 | Paleo Recipes, Recipes
For those following a dairy free diet, you no longer have to miss out on beautiful smooth, creamy textures. This cashew cheese is simple to make, tastes delicious and is full of wonderful probiotics for good digestive health. Use as a dip for vegetables or biscuits,...
by Andrea Southern | Aug 9, 2016 | All Health, Mental Health, Weight issues
The first 3 parts of this series on stress covered the impact on the digestive and immune system, skin conditions, migraines, headaches, insomnia and cardiovascular health. It should now be obvious just how far reaching stress is with regards to negative impacts on...
by Andrea Southern | Jun 7, 2016 | All Health, Mental Health
In Part 1 and 2 of this series on the impact of stress on your body, I looked at the impact of stress – both high levels and chronic low levels – on the Digestive and Immune systems, on skin conditions, headaches and migraines. Part 3 of this series will...
by Andrea Southern | Apr 21, 2016 | All Health, Mental Health
In Part 1 of “Stress and its impact on your body”, I discussed the impact of stress on the digestive and immune systems. The impact of stress plays a role in many health conditions, and affects virtually every bodily system, mainly through the release of cortisol and...
by Andrea Southern | Mar 27, 2016 | Paleo Recipes, Recipes
350 grams grated zucchini 1/4 – 1/2 teaspoon Himalayan or Celtic salt (depending on your taste) 2-3 eggs 2 tablespoons flour. I used Green Banana Flour which is incredibly gut healthy but you could use Quinoa ½ tablespoon Chia Seeds – optional 1 ½...
