by Andrea Southern | Mar 7, 2017 | All Health, Mental Health
As with depression and other mental health issues, anxiety has a rather chequered past. The Ancient Greek philosopher Plato described anxiety (coined as hysteria) as being caused by the female uterus, which would travel around the body “…blocking passages, obstructing...
by Andrea Southern | Jan 30, 2017 | All Health, Mental Health
Would you like to be free of negative emotions and thoughts such as anger, frustration, resentfulness, regret, bitterness, anxiety, worry, stress? Are you a compulsive thinker, your mind going over and over problems? Would you like to learn how to clear your mind, how...
by Andrea Southern | Oct 17, 2016 | All Health, Nutritional Health
On average a human can survive 3 weeks without food but only 3 days without water, although circumstance obviously plays a big part in how long we can survive. The average human adult’s body is made up of around 60% water and an infant around 75%. Your brain is made...
by Andrea Southern | Sep 26, 2016 | Paleo Recipes, Recipes
Thanks to Pete Evans for allowing me to share this recipe. You will find it in his “Fast Food for Busy Families” recipe book. Ingredients: Whenever possible, use organic ingredients 300 grams almond meal 55 grams psyllium husks 1 tablespoon coconut flour 1 tablespoon...
by Andrea Southern | Aug 29, 2016 | All Health, Mental Health, Thyroid Health
In this final part to the series on stress and its impact on your body, I will be looking at the impact of stress on your adrenal glands and hormones. Adrenal health: The adrenal glands are 2 small glands located on the top of your kidneys. They are made up of 2 parts...
