by Andrea Southern | Mar 7, 2016 | All Health, Digestive Health, Mental Health
In this 5 part series, I will be investigating the impact of stress on various body systems. This first part will look at the impact stress has on the digestive system and the immune system. Stress is something that we all encounter on a daily basis. Our bodies are...
by Andrea Southern | Jan 31, 2016 | Paleo Recipes, Recipes
The quantities in this recipe serve 2 people. This is a delicious, healthy breakfast with a good balance of protein, carbohydrates, vitamins and minerals. Full of antioxidants, it is great way to start your day. You can make a batch of the basic sauce and store it in...
by Andrea Southern | Sep 25, 2015 | All Health, Mental Health
Humans have been walking barefoot for hundreds of thousands of years – up until very recently that is. With the introduction of shoes (and specifically synthetic soled shoes), we have lost our vital connection to the earth. You go for a nice long barefoot walk in the...
by Andrea Southern | Sep 2, 2015 | All Health, Nutritional Health
We have lost our way when it comes to food and nutrition. We eat for the wrong reasons – we eat to fill ourselves physically and emotionally. We are hungry and we grab food that we know will satisfy our hunger, and not give thought to satisfying our body’s need for...
by Andrea Southern | Aug 25, 2015 | All Health, Mental Health, Nutritional Health
Turmeric, botanical name Curcuma longa, has been used for thousands of years as a medicinal herb. It has been used traditionally in countries such as India, China and Thailand for conditions as varied as poor digestion, skin conditions, jaundice, insect bites, fevers,...
