by Andrea Southern | Nov 7, 2013 | All Health, Weight issues
Tried every fad diet there is but still not losing weight? Or maybe you lose weight, only to put it back on plus more? The problem with all of the weight loss “programs” is that they don’t treat the underlying causes of weight gain and they force you to live by...
by Andrea Southern | Oct 7, 2013 | All Health, Nutritional Health, Thyroid Health
HIGH BLOOD PRESSURE? HERE ARE SOME TIPS TO NATURALLY REDUCE IT. If you are suffering from elevated blood pressure, there are plenty of things you can do to help lower it naturally. Implementing dietary and lifestyle changes can have a positive impact on blood...
by Andrea Southern | Sep 24, 2013 | All Health, Nutritional Health
1. It’s good for your health … The average Australian consumes 2kg of food additives each year, many of which are linked to food intolerances, allergies and behavioural difficulties in children. The consumption of these additives also puts enormous pressure on...
by Andrea Southern | Sep 24, 2013 | All Health, Nutritional Health
Spring is in the air – and with it the itches and sniffles of hayfever. If you suffer from seasonal hayfever, also known as seasonal allergic rhinitis, there are natural ways to help reduce the frequency of, and alleviate those irritating symptoms of sneezing, a runny...
by Andrea Southern | Jul 21, 2013 | All Health, Nutritional Health
For years people have been told that to have healthy, strong bones you need to increase your intake of calcium. But, as with most things, it isn’t quite that simple. Yes, bones do need calcium, but that is just a small part of a very complex picture. They also need...
by Andrea Southern | Jul 20, 2013 | All Health, Nutritional Health
Each generation of Australians is living a longer life, but when that life becomes beset with health problems and pain, the quality of life diminishes. Is there a key to living a long AND healthy life? Sure, genetics play a part, but how about a healthy diet and a...
