by Andrea Southern | Aug 11, 2015 | All Health, Mental Health
Deep breathing has many amazing, positive impacts on our body. One of the most obvious benefits is to help reduce stress and anxiety. Start with just a couple of minutes of deep breathing in the morning and evening and build up to 15 – 20 minutes if possible. Even...
by Andrea Southern | Aug 11, 2015 | All Health, Mental Health
It happens automatically. We inhale, we exhale. We all know it is essential to life but are you doing it correctly? Seems like a strange question, we all know how to breathe don’t we? In actual fact, most of us don’t know how to breathe properly. If you asked the...
by Andrea Southern | Aug 3, 2015 | All Health, Digestive Health
Do you suffer from bloating, flatulence or discomfort, constipation or diarrhoea? Do you just put up with the symptoms because they are not that bad? Are you aware of the damage that can be occurring in your digestive system by ignoring these symptoms? This article...
by Andrea Southern | Jul 28, 2015 | All Health, Digestive Health, Nutritional Health
There has been much publicity recently regarding the “Paleo Diet”. Advocates tell us it is the only way to eat in order to remain healthy and disease free. Critics say it is just a trend, there is no science behind it whatsoever and it is even dangerous. So what is...
by Andrea Southern | Jul 22, 2015 | All Health
There is a lot of talk about “detoxing”, and many different ideas as to what constitutes a “detox” but what exactly is it, how do you do it, and do you actually need to do it? WHAT IS A DETOX? Detox is short for detoxification, which is the process of removing toxic...
