by Andrea Southern | Feb 10, 2015 | All Health, Nutritional Health, Paleo Recipes, Recipes
This delicious hot tea gives you all the amazing health benefits of turmeric, ginger and coconut oil. The turmeric is anti inflammatory, is a tonic for the liver, kidney and heart health, helps lower triglycerides, is a powerful antioxidant, is anti cancer and can act...
by Andrea Southern | Feb 10, 2015 | All Health, Mental Health, Nutritional Health
Turmeric (botanical name Curcuma longa) is a member of the ginger family and with its distinctive bright orange colour, has been used as a medicinal plant for nearly 6,000 years. The part of the plant that is used is called the rhizome, which is an underground stem....
by Andrea Southern | Feb 2, 2015 | Paleo Recipes, Recipes
These are a tasty and healthy alternative to frozen chips and perfect for those wanting to follow a healthy Paleo lifestyle. They are crispy on the outside and deliciously creamy on the inside. 3 medium orange sweet potatoes, washed, optionally peeled and cut into ½...
by Andrea Southern | Feb 2, 2015 | All Health, Mental Health, Thyroid Health, Weight issues
Have you been putting on weight for no apparent reason? Are you constipated and feeling constantly tired? Do you suffer from “brain fog”, poor memory and concentration or depression? Is your hair falling out or do you feel the cold (especially hands and feet) even on...
by Andrea Southern | Jan 26, 2015 | All Health, Nutritional Health
Parsley is far more than just a garnish on the side of your plate. This underutilised and underestimated herb is packed full of nutrition and contains many health benefits. Just 30 grams of parsley will supply you with the following percentages of recommended daily...
